Category: Weight Loss
0 Dieting With a Busy Schedule

Dieting With a Busy Schedule

Dieting With a Busy Schedule When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last ...

0 How to Reduce Cellulite: 5 Simple Tips

How to Reduce Cellulite: 5 Simple Tips

How to Reduce Cellulite: 5 Simple Tips First of all, you cannot completely get rid of cellulite. I don’t say that to discourage you but rather to encourage you. The reason being that all women have it, even supermodels! That’s right, even the woman who makes Supermodels out of mere mortals, Tyra Banks has admitted to ...

0 Choosing the Right Diet

Choosing the Right Diet

Choosing the Right Diet There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it’s time to lose weight. Some diets emphasize low fat while others insist low calories are the way to go. Still yet, other ...

0 10 Real Life Diet Tips

10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And ...

0 3 Simple Tricks For Getting Rid of Cellulite

3 Simple Tricks For Getting Rid of Cellulite

Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once ...

0 10 Ways How to Lose Body Fat

10 Ways How to Lose Body Fat

10 Ways How to Lose Body Fat 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550. 2) ...

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