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Diet Tips

10 Real Life Diet Tips

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right portions. And ...

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Using Essential Oils for Good Health

Using Essential Oils for Good Health

Aromatherapy - Using Essential Oils for Good Health Even before the term alternative medicine was formally used, aromatherapy was already being practiced 5000 years ago by Egyptians. At that time, oil was extracted from aromatic plants through infusion and used for embalming, cosmetics and medicinal purposes. This ...

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3 Simple Tricks For Getting Rid of Cellulite

3 Simple Tricks For Getting Rid of Cellulite

Most women have the misfortune of developing cellulite at some point in their lives. A woman's body is genetically prone to the development of these unsightly, lumpy deposits of fat beneath the skin. Exercise alone does little to alleviate cellulite, and requires continuous dedication to maintain results. Once ...

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10 Ways How to Lose Body Fat

10 Ways How to Lose Body Fat

10 Ways How to Lose Body Fat 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If you’re currently eating 3000 calories, reduce to 2400-2550. 2) ...

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How to Control Panic Attack Symptoms?

How to Control Panic Attack Symptoms?

Panic attacks can affect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had ...

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