A sore throat can be the first symptom of the common cold or a sign that you have strained your voice too much.
Sore throat can be caused by viruses or bacteria. Related in connection with the flu a sore throat is usually caused by inflammation and the pain lasts typically a few days. With infections caused by viruses, it is normal that the symptoms are many and varied; Cough, rhinitis, sore throat and low fever. Sore throat with a high fever should always be checked by a doctor, who can assess the necessary treatments.
There are many natural treatments for sore throat associated with a common cold. Natural, caring ingredients are easy to find at the grocery store shelf, or are already in your kitchen cupboard.
20 Home Remedies for Sore Throat
Mix a teaspoon of sage in boiling water and simmer for 10 minutes and strain. Add a teaspoon of vinegar and honey, and gargle your throat with this four times a day.
Ginger is nature’s super plant. The use of ginger as a flu treatment is based, among other things on that ginger increases the flow of saliva, which in turn facilitates swallowing. Ginger needs to be fresh and crushed, so that you can get the best possible ingredients out of it.
Add hot water and three teaspoons of powdered ginger per half a cup of water, allow the mixture to wait for five minutes, add the desired tea bag and a tablespoon of honey.
Garlic has long been thought to have properties to kill pathogens. Peel one clove, cut it in half and put the pieces in your mouth. Suck garlic like cough drops.
Garlic is also very useful in giving flavor to food when nasal congestion makes all the food tasteless.
Prepare a mixture of a cup of hot water and half of a teaspoon of salt, as well as half a teaspoon of turmeric.
Gargle with the mixture twice a day. If gargling feels uncomfortable, mix turmeric with hot milk and drink it.
Another excellent way to alleviate a sore throat is to take one teaspoon of honey and stir to about 1/4 of a teaspoon of turmeric and enjoy the morning and evening.
Chamomile has been used as a plant potion to numerous ailments since ancient times. Chamomile contains salicylic acid which has antipyretic, analgesic and sweat secretion-promoting effect.
Ingredients: 1 tablespoon dried chamomile about 1-2 dl water
Preparation: Mix chamomile with boiling water. Let sit for 5 minutes and stir. Dampen a clean cloth in a mixture, squeeze out excess liquid and place on the neck. Remove when the cloth has cooled. Repeat treatment as necessary several times.
Cloves fight effectively against various infections. Chew a few dried cloves for pain relief, or drink clove tea.
Instructions for clove tea at Livestrong.com
In Russian horseradish is used to treat strep throat. Mix a tablespoon of horseradish, a teaspoon of honey and a teaspoon of cloves in a glass of warm water and sip slowly.
Gargling with horseradish is a traditional trick to get the mucus loose from the respiratory tract. Add grated horseradish and honey in a glass of water and gargle your throat with it.
Citrus fruits such as orange, mandarin, lemon, grapefruit and lime are excellent sources of vitamin C.
Vitamin C assists the body’s immune system, but when the flu strikes, the amount of vitamin C in the body decreases. Vitamin C is important in the treatment of the common cold because it may shorten the duration of it. Soothe a sore throat with drinking hot water mixed with honey and lemon juice.
Honey & Vinegar
This home gimmick is surprisingly effective: mix one tablespoon of honey and one tablespoon of apple cider vinegar to a mug of hot water. Sip this hot drink throughout the day.
Honey & Lemon Tea
Boil water and add two tablespoons of honey and one tablespoon of lemon juice per cup. Add your favorite tea bag. Let the drink to cool down a little and drink it slowly.
When you have sore throat is good to drink hot. Stir two teaspoons of dried raspberry leaves in a cup of boiling water. You can use the drink either to gargle the throat or as a fever-reducing tea.
Rooibos tea is rich in antioxidants beneficial to health. It has many minerals as well as vitamin C. Rooibos tea additionally stimulates metabolism and is gentle to the stomach.
Sore throat vanishes in minutes with this powerful extract; Add two tablespoons of dried thyme per cup of boiling water, strain, let cool and gargle.
Add a few pieces of licorice root to a cup of hot water, simmer for a while and drink.
Salt water removes mucus and relieves inflammation. Soak half teaspoon salt in a cup of warm water and gargle with the mixture three, four times a day.
Make a healing smoothie. Cold drinks often ease a burning throat. Throw a tablespoon of honey, pomegranate seeds, low-fat yogurt, blueberries and bananas to your taste in a blender and spin a thick mixture. Enjoy the beverage two times per day.
Cool down sore throat with popsicles and ice cream.
Mint & Eucalyptus Cough Drops
Sore throat is a good excuse to sample some cough drops. Sucking stimulates the secretion of saliva, which alleviates dryness in the throat.
Gargling with mouthwash can also relieve pain in the throat.
Place your face over a bowl containing boiling water and cover your head with a towel, in order to prevent steam from escaping. Inhale the steam. A few drops of eucalyptus oil can make the trick more effective.
5 Old-Time Natural Remedies for Sore Throat
Here are 5 traditional remedies for sore throat
– Wrap lamb wool around the neck
– Boil red clover flowers and breathe the steam
– Boil alder bark and gargle with the stock after it has cooled down
– Keep garlic gloves in your mouth for few hours
– Drink “4 flower tea” extracted from coltsfoot, mallow, Antennaria dioica and corn poppy
This article is written for information purposes only and home remedies should not be used to substitute medical care.
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