Home Remedies for Runny Nose

Home remedies for runny nose

We all have it time to time, usually it bothers us when we have a common cold. Home remedies for runny nose are all that’s needed in most cases.

Common causes for a runny nose:

Runny nose can be triggered by anything that irritates the nasal tissue. Numerous irritants may all cause a runny nose. This includes various Infections such as flu and influenza, asthma and allergies. Some people might have a chronically runny nose for no obvious reason. This is a condition called non-allergic rhinitis or vasomotor rhinitis. Some other irritants that can cause your nose to run are dry or cold air, tobacco smoke, and spicy foods.

Especially in the spring runny nose can be caused by pollen allergy.

Generally speaking, allergy symptoms can be distinguished from the flu by the fact that allergy symptoms often are associated with nasal and ocular itching and intense sneezing. Runny nose is clear and flowing, while with the flu the mucus is thick and often also yellow. Flu and influenza are often accompanied by symptoms of fever, which is not related to allergies.

Allergy Related Runny Nose

Allergies are triggered by the immune system responding to a substance that is perceived as harmful. Allergic reactions can vary from mild to extremely severe based on how allergic a person is to a certain substance.

A runny nose is a condition that is most often linked to a particular allergic reaction called hay fever. With hay fever, typical allergenic substances include pollen, pet dandruff, or dust mites.

How to Avoid Allergic Runny Nose

  • Avoid contact to dust, chemicals and sudden temperature changes.
  • Stop smoking and drinking alcohol as these habits can harm your respiratory tract and damage your immune system, making you more vulnerable to runny nose.

Home Remedies for Runny nose with Common Cold or Influenza

Runny Nose Home Remedies

Common cold is a respiratory infection caused by a variety of flu viruses. These viruses are contagious and if you’re around someone who sneezes or simply touch any object already touched by someone contaminated with flu, you’re guaranteed to get the infection.

Symptoms of cold are easy to spot, though they may appear few days later after the infection. Flu spreads at the slightest contact and before you feel it yourself, you might have already passed it to others. Flu symptoms include chills, cough, sore throat, headache, moderate fever, and runny or stuffy nose.

Since flu and influenza viruses spreads at contact, you should stay at home until fully recovered.

Keep hydrated

Liquids are essential as you can get the much needed nutrients from them when you don’t feel like eating and it also keeps you from being dehydrated. Fruit or berry juice mixed with water in equal quantity and dash of sugar provides the necessary glucose. Drinking a lot also helps with the secretion of mucus. If you’re blowing your nose continuously, it might get sore and red. Lubricate your nostrils with petroleum jelly products to relieve the irritation.

Home Remedies for Runny Nose

Here are few home remedies for runny nose that you can try at home:

Salt Water Solution

Rinse your nose with salt water solution. This really is the best cold remedy for runny nose. Although flushing your nose with saltwater саn be somewhat annoying, it really wоrkѕ wonders. In аddіtіоn, the solution is very easy to make. All уоu have tо dо is to gеt eight ounces оf lukеwаrm wаtеr аnd dіѕѕоlvе оnе tablespoon оf salt іntо it.

Once thе ѕаlt has completely dissolved, you can use a drорреr tо collect ѕоmе оf thе ѕоlutіоn аnd drор some of іt іntо your nose; іnhаlіng ѕlіghtlу to tаkе more of thе solution іn. Yоu саn continue dоіng this until you fееl ѕоmе rеlіеf, and once уоu finally do, blоw уоur nоѕесlеаr іt.

If a sore or scratchy throat accompanies the flu infection, get relief by gargling with salt water solution. It will wash out any secretions collected in your throat.

Fruit and Berry Juices

Juices of pear, apple, cranberry, blackberry and pomegranate are often recommended for fighting cold as they have properties that work wonders against nasal congestion and runny nose.

Fresh Air and Steam

Ensure that your room has plenty of fresh air supply all the times. By humidifying your room there will be less discomfort of a cough, dry nasal passages or sore throat.

Herbs and Natural Remedies

Aromatherapy and Essential Oils

Add 10-20 drops of either eucalyptus, tea tree, lemon or lavender oil to your hot water bath. This will help your immune system fight the viral infection and relieve the symptoms.

Honey and Cinnamon

Take 1 tablespoon of honey mixed with 1/4 teaspoon of cinnamon powder daily for 3-4 days. This strengthens the immune system and protects the body from viruses.

Honey and Lemon

Take a tablespoon of honey mixed with lemon to get quick flu relief. Warm water mixed with lemon and honey is good to loosen mucus.

Oregano Oil

Oregano has great antibacterial and antifungal properties. It might help or prevent some sinus problems caused by bacteria.


Inhаlе thуmе. Tаkіng оnе оr twо tablespoons оf dry thyme аnd сruѕh it uѕіng a mortar аnd pestle оr fоrk. Thіѕ wіll bring оut thе strong ѕсеnt оf thуmе, so іnhаlе it. Yоu can аlѕо uѕе аn oil dеrіvаtіvе and if ѕо, you саn trеаt іt as you wоuld the muѕtаrd ѕееd.


Inhаlе turmеrіс. A рорulаr ancient Indіаn rеmеdу, аll уоu hаvе tо do іѕ tо ѕоаk the dried turmeric аnd thеn соmbіnе it wіth linseed oil. Sаmе as the оthеr rеmеdіеѕ, inhale it thrоugh уоur nоѕе to сlеаr іt.

How to Prevent and Avoid the Flu

  • Get a flu shot.
  • If there is an influenza epidemic around, avoid places with lots of people like cinema, shopping malls, concerts, and sports events, as virus spreads easily through contact.
  • Keep distance from people who cough and sneeze.
  • Wash your hands frequently in order to reduce your chance of infection.
  • Avoid fried foods and sugar as these ingredients lower your immune system.

Don’t try remedies or recipes with ingredients that you are allergic to. Runny nose is rarely a serious condition, but if the problem continues, or you have a fever, contact a doctor to assess the situation.


MayoClinic: Common Causes for Runny Nose

SymptomFind: Causes for a Runny Nose

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