Natural Home Remedies for Menstrual Cramps
Exercising is one of the easiest ways to ward off this problem. Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely.
A warm bath or a heating pad may just do the trick. Keep the heating pad on the small of your back. It relaxes the muscle spasms and also alleviates cramping pain.
If you are planning to move out in cold weather, see to it, that you are wearing a warm jacket that covers your hips. The heat of the jacket relaxes your pelvic muscles by keep it warm.
Gingerroot tea can relieve menstrual cramps. Simmer handful gingerroot, cut in slices for 15 minutes. Let it cool to drink later.
Calcium helps to prevent menstrual cramps as it maintains the normal muscle tone. During menses muscles that lack calcium tend to become hyperactive causing cramps. Therefore increasing calcium helps in reducing menstrual cramps. Try to consume 800 milligrams a day which nearly equals three cups of milk.
Magnesium increases body’s calcium absorption capacity, therefore reducing menstrual cramps. Foods that possess properties are beans, whole grains such as buckwheat and whole wheat flour, salmon, shrimp, tofu, vegetables and nuts.
Holistic and relaxation techniques like acupuncture may help in clearing menstrual problems.
Cramp bark (Viburnum Opulus) is one of the most ancient and useful herbs used to treat menstrual cramps. It helps in easing severe cramps that causes nausea, vomiting and sweaty chills.
Black cohosh is another ancient medicine used for relieving menstrual cramps. It can be taken in several forms including crude plant, dried root, or rhizome, or as a solid, dry powdered extract. The recommended amount is 20-40 mg twice per day and to be continued for six months.
Blue cohosh is completely different from black cohosh. This too, has been used traditionally to ease painful menstrual periods. Generally taken in tincture form one should not drink more than 1-2 ml three times a day. Once you become pregnant, stop using this herb, as it may cause heart problems in your child.
Have a tablespoon of Aloe Vera gel with two pinches of black pepper thrice a day. This will help too.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. If the pain continues for more than 48 hours it is better to consult a doctor.